"Oh, we should have such an erection! " The domino sighed, looking at the pieces. Ashot Nadanyan.
A man wants to be the winner of everything and keeps any of his weaknesses a secret, even if it's a matter of health. The particular difficulty is the problem of increasing potency in men after the age of 50: it is difficult to admit one's imperfections, but the sooner this is done, the better the chances of finding a remedy. better and better at solving problems on their own at home. How to do without medicine and when to see a doctor?
Official medicine tends to believe that if fluctuations in female sex hormones during menopause cause a decrease in libido and a decline in sex life in general, then men in their 40s, 50s andeven after 60 do not always suffer from erectile dysfunction or decreased sexual ability. wish. If a man is faced with the question of how to increase potency at the age of 50, before taking a pill, you need to find out why it decreases, because the problem is not only with age.
Ability in adulthood
Everyone wants to feel full of strength and sexual energy in old age. However, although this desire is on a subconscious level, we are sure that after the age of 50-60 will come, and we will have to say goodbye to the sexual side of life. We are certain that the health of a man after 50 years, whose strength is certainly much to be desired, will inevitably decline. But it is?
Never think in stereotypes! Make sure that your abilities will remain with you during your years of decline, maintain this indescribable sense of well-being and energy that characterizes young people. And of course follow the tips below. We will discuss all the ways to increase potency that doctors practice.
Why does potency decrease in men after age 50?
There are a lot of factors here and unfortunately, it's far from all ruled out. Doctors identify external and internal causes of decreased libido. These reasons lead to a decrease in metabolism. As a result, potency in men after the age of 50 declines rapidly.
External causes reduce potency
sedentary lifestyle. If you have a sedentary job, and you are forced to spend most of your time working in a chair, it is not surprising that blood circulation in the pelvic organs will soon be disrupted. Poor circulation causes hypoxia and impaired function of the prostate and testes. And increasing potency in men after the age of 50 is a more difficult task than reducing it.
Alcohol and smoking. Perhaps, comments are unnecessary here, because everyone knows how destructive nicotine and alcohol can be to male potency. And if nicotine is slow acting, then alcohol abuse can damage men's health very quickly.
Lack of physical activity also causes excess weight, which puts pressure on the organs of the genitourinary system and causes them to shift. As a result, in addition to strength, the general welfare is also affected. Stress. "All diseases are neurological" - and this is true. Constant stress and mental stress negatively affect the internal organs and the condition of the back. Due to the change in the psychological state of men, the desire to have sex disappears, and the times of infertile sex do not save the situation. As a result, the blood circulation in the pelvic organs is disturbed. Mechanical frame. With age, it gradually loses strength, giving way to muscle weakness and, as a result, a decline in sexual ability. It is important to lead an active lifestyle, doing exercises.
Internal causes of reduced potency
Internal causes of decreased potency include problems with organs and systems of the body. They include, first of all, inflammatory diseases of the reproductive system, which in many appear even at a young age, but without proper treatment, since they occur in a chronic form. Over time, the prostate begins to have an extremely detrimental effect on happiness as fragile as potential. In men after the age of 50, it is more difficult to treat than in younger men.
In addition, men are also worried about increased pressure, hormonal disturbances and impaired metabolism. The latter is often the result of diabetes. Diabetes causes many complications, including low testosterone levels. In this case, it is necessary to contact an experienced endocrinologist, who will prescribe the appropriate treatment. Attention! Spinal hernia can cause a violation of potency. Of course, if you find yourself with reduced sexual function, consult your doctor and determine the cause. This will help you get back to an active sex life much faster.
How to improve potency? Doctor's advice
Remember a few simple rules that you must strictly follow.
- Move more and be outdoors more often. Doctors recommend choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less, and if possible, give up this harmful indulgence altogether.
- Do not abuse alcohol. It lowers testosterone.
- Monitor your weight.
- Avoid high blood pressure and cholesterol levels.
- Don't use assimilation. They can lead to impotence even at a young age.
- Avoid stress. You can't avoid stress, but you can learn to summarize from it.
Following these points, you will maintain a sufficient level of testosterone, and the problem of potency loss will not affect you. In addition, there are several other methods of increasing potency in men after 50 drugs, exercises and prostate massage. Let's look at each of these points in more detail.
Contrast bath for effect
If your potency decreases after age 50, try a contrast bath. It improves blood flow to the genitals by exposure to cold and hot water. Take 2 bowls, pour water into each bowl. One is cold, the other is hot. First, soak in hot water, linger for half a minute, then switch to cold water. Repeat this process for about a quarter of an hour.
Eat and increase sex drive
It is no secret that certain products increase potency in men after 50). These products include:
- Seafood is a good source of zinc. In general, it is advisable to eat more protein foods - eggs, meat, cheese.
- Kinds of bean.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Unrefined natural oil, useful for seasoning salads. It can be olive, sesame, flaxseed and other oils.
Try to focus on these foods and consume some of them daily. You will notice results very quickly.
Some folk recipes
In addition, herbal experts recommend that you try some of the recipes below that help improve the health of the entire body in general and the prostate in particular.
Honey and nuts. Mix walnuts and honey in equal proportions. Eat this mixture for a month, 2 tsp. half an hour after eating. Store the mixture in the refrigerator. Red wine and dried fruit. Take dried apricots, prunes and raisins in the amount of 100 g, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook on low heat for about half an hour without a lid. Then the same interval - with the lid closing. The syrup should be taken in 1 tbsp. l. 3 r/day. However, there is a more "chemical" way to increase potency.
Preparations to improve potency
Currently, a large number of drugs are on the market to increase potency quickly. The mechanism of action of these drugs is based on vasodilation. This stabilizes blood flow to the penis and erection. However, they do have a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues, which can adversely affect their work. As a result, taking the drug can lead to ringing in the ears and headaches, nasal congestion, and respiratory failure.
Massage and enhance potency
How to increase potency in men after the age of 50, in addition to the means described above? Of course, massage! But massage is different. Relaxing massage at home. To do this, you will probably need the help of your beloved woman. Ask him to massage your feet and calves - this will relieve tension, help you relax, and make you sexually aroused by the impact on certain points. These honorable points (3 points in total) lie in:
- at the base of the thumb;
- on the arch of the foot;
- between the little toe and the heel, on the outside of the foot.
In addition, bioactive sites are located in large numbers on the back and abdomen. To do this, you're better off contacting a professional massage therapist who will reboot the body (and not just the genitals) for full recovery. Massage relieves stress and helps recharge the energy needed for life. Women note that after a massage, their men become more successful. That is, not only chemical means increase potency in men after 50 times of help, and such a safe method as massage also works. Doctors also recommend doing a course of prostate massage from time to time. It should be done with a specialist in a medical center. Prostate massage is a good preventative measure for impotence, but when it comes to prostatitis, it helps quite a bit, despite being actively recommended by doctors to patients. If you have prostatitis, so that it does not develop into impotence, treat it from the inside, raising the immune system and destroying its pathogens.
Exercises to increase potency
Exercise for men after the age of 50 with reduced potency is aimed at improving the blood supply to the pelvic organs.
Importance! Exercises must be performed regularly, otherwise the effect will be lost. On average, in a month, you will notice results. However, it will last longer than the effect after using the potency drug.
- Stretch with four legs. Knees bent, back straight, arms outstretched. Then, slowly sit, resting your butt on your calves, face down on the floor. Hands out in front.
- Stand up straight, inhale and contract the muscles in effect. Wait a few seconds and slowly relax as you exhale.
- Perform a squat, tense your glutes before squatting and stay in the final position for a few seconds. Hands out in front.
- Lie down, clasp your hands behind your head, inhale, raise your legs to a vertical wall and draw a circle with it clockwise (2-3 rounds), then counterclockwise.
- Lie on your back, bend your knees, and place your palms on top. Slowly spread your knees out to the sides with your hands, creating visible resistance to the leg muscles.
- Lie on your back, knees bent, arms extended along the body. Lift your pelvis off the floor and hold in that position.
Many people claim that strength training with iron helps them maintain their potency at the right level. But this is the best drug, its potency after "reception" increases.
Inference
Of course, drugs are used to increase potency in men after 50, but there are safer and even more effective methods. And remember that the main thing is to keep the heart young, and then your body will try to match your mood. Don't forget about exercise, about proper nutrition (and men are much harder to follow than women), try to give up bad habits if possible. And, of course, love your woman!